1.Eat vegetables for fiber(prehrana po krvnim grupama)!
Vegetables are rich in fiber. Fibre are indigestible carbohydrates that does not supply the body with calories, but they slow down digestion. This has two very important advantages. First, the carbohydrates enter the body more slowly. So hold your blood sugar under control, keep the positive energy levels of insulin and prevents sudden jumps. When blood sugar falls, the body rule the alert due to the falling cortisol, catabolic hormone that breaks down muscles and makes recovery more difficult. Another advantage; fibers supporting the absorption of amino acids. In this way the walls of the digestive tape kept clean, which makes them more effective. This directly means that you are intestine is capable of even greater rush of protein, and the body for even greater muscle building.
2.Eat vegetables for vitamins and minerals(do not use kreatin monohidrat or other supplements)!
Every bodybuilder who is taking care of his training and nutrition should consume a fair amount of vitamins and minerals. Unfortunately, many of them think that taking a multivitamin supplement is going to do the job. This will no doubt help, but would not completely cover your bases as a complete food source. You need vegetables. They are composed of complex components that enhance the absorption of natural vitamins and minerals contained in it. These components can also increase the absorption of vitamins and minerals from the meat, cereals and even from supplement pills. Bodybuilding nutrition is more than just numbers, it is more than the total amount of calories, protein, carbohydrates and fats. The best nutritional plan is not focused only on the merits. Little things play a big role in creating the perfect environment for recovery and growth.
3.Eat vegetables because of the things that we do not know!
One thing we know about vegetables is that we do not know everything about him. This showed recent information. Scientists have found that vegetables contain lycopene, phytochemicals, antioxidants, and sulfuric karoteoide components that contribute to metabolic functions including the immune system. An effective post-workout recovery requires a strong immune system. When the organism is weak, not only can not be effectively recovered, but the question comes complete muscle building after that regardless of your caloric and protein intake. So eat vegetables for all the health benefits you know, but for those that have yet to be discovered.
4.Eat vegetables if you want to be defined and loose fat!
If you're on the bodybuilding diet, your challenges include avoiding cheating, reducing the total number of calories the body and providing enough food to feel satisfied. Increase consumption of vegetables can be the key to all this. Increase your daily intake of 700 grams of vegetables while you are on a diet. When the calories are reduced on several occasions, it is very easy to forget a very important thing, vitamins and minerals.By eating plenty of vegetables you will avoid this problem. Also you will feel so filling that you should take food that you do not need.
5.Eat vegetables for progress in bodybuilding !
Certain vegetables such as broccoli, cauliflower or cabbage, compounds secreted by certain antiestrogene the phytochemicals contained in it. This effect is more than crucial, because bodybuilders because of low estrogen levels are better able to fight against body fat, to minimize water retention and increase testosterone levels. Check this vegetable in their regular diet and pay attention to them when you feel stale or under great stress.
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