Eggs whites

If you omit the water, protein is the next largest element that makes our body. If it is in such quantity, then proteins should not be an important part of everyone's diet? As I said, bodybuilders need them in a much greater extent than average people. They are training hard with big weights deliberately damage protein fibers that keep them coming procedures improve, strengthen and encourage growth.

The egg contains about 6 grams of high quality protein, so much quality to be used as a standard against which to compare other foods. Eggs are also a rich source of vitamins, including A, E and K vitamins, and vitamin B groups such as the B12 (energy), riboflavin and folic acid. It also contains all eight essential amino acids necessary for optimal muscle recovery and precious minerals like calcium, zinc and iron.

Therefore, before the startled and say, what about those powerful fat in eggs, let me clarify a bit. Eggs whites do not contain fat. On the other hand, the yolk contains five grams of fat, but only a small part of it composed of saturated fatty acids (bad fats) - somewhere about 1.6 grams. Bodybuilders who are looking for a way to gain some mass need fat in food at a time when the requirements for the growth of large, a limited appetite. Eggs contain cholesterol, but it is generally accepted that cholesterol in foods does not raise blood cholesterol levels. Eggs are very easy for digestion and absorption, and as such, are extremely important in a balanced diet of serious bodybuilder.

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